Weigh In record (no journal entry) for 19 March 2014
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173.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2166 kcal
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Fat: 78.37g | Prot: 84.08g | Carb: 299.07g.
Breakfast: Driscoll's Blackberries, Quaker Steel Cut Oatmeal, Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Nectarines, Eating Right Peeled Baby-cut Carrots, Kroger Homestyle Chicken Vegetable Noodle Soup. Dinner: Nectarines, Confucius Shrimp Egg Rolls, Shrimp Lo Mein. Snacks/Other: General Mills Chex Mix Traditional, Kroger Walnut Halves and Pieces. more...
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2857 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mikemonte2's weight history
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