Weigh In record (no journal entry) for 19 March 2014
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187.5 lb
Lost so far: 1.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1117 kcal
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Fat: 37.36g | Prot: 60.29g | Carb: 130.00g.
Breakfast: Chiquita Mini Banana, Nutrilite Protein Bar - Chocolate Delight, Zija Supermix, Tea Presweetened with Low Calorie Sweetener. Lunch: Strawberries, Shepherd's Pie with Beef. Dinner: Renee's Gourmet Vinaigrette Asian Sesame, Trader Joe's Light Feta Cheese, Drained Mandarin Orange (Canned or Frozen), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Zija Xm+. more...
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2558 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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