Weigh In record (no journal entry) for 19 March 2014
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1048 kcal
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Fat: 49.93g | Prot: 85.49g | Carb: 70.45g.
Breakfast: Great Range Ground Bison. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Market Pantry Extra Sharp White Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Hard-Boiled Egg , Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Navels Oranges . more...
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losing 1.8 lb a week
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