Weigh In record (no journal entry) for 09 September 2021
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193.2 lb
Lost so far: 15.6 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2021:
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1342 kcal
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Fat: 103.16g | Prot: 69.20g | Carb: 33.04g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Herbal Tea, Kerrygold Pure Irish Butter, Avocado Vegetable Oil, Nature's Eats Blanched Almond Flour, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Brown Cage Free Eggs (Large), Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Cream (Half & Half), Coffee, Tillamook Pepper Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Palak Paneer. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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