RndRob's Journal, 09 September 2021

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Weigh In record (no journal entry) for 09 September 2021

211.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2021:

2042 kcal

Fat: 111.00g | Prot: 74.00g | Carb: 181.00g. Lunch: Del Taco Epic Steak & Potato Burrito. Dinner: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Jumbo Jack with Cheese. more...

2943 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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RndRob's Journal, 09 September 2021

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