Weigh In record (no journal entry) for 19 March 2014
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2469 kcal
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Fat: 119.84g | Prot: 108.12g | Carb: 252.14g.
Breakfast: Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg. Lunch: Shoppers Value Mixed Fruit, Walnuts, Raisins, Oatmeal. Dinner: Cooked Green String Beans, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Chocolate Chip Cookie, Silk Pure Almond Milk - Original. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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