John10251's Journal, 17 March 2014

I have been at my old goal weight for 14 days in a row. I thought I would never get there but I finally reached it and have held it consistently. I'm hoping that I haven't lost muscle mass in the process. My waist has gotten smaller but it is not where I need it to be to look better. I have gone from 38 to a loose fitting 36. I think 34 would look good on my frame. Every 5 pounds I reach a plateau. I think the next 5 pounds will be my hardest to conquer...
169.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:
425 kcal Fat: 24.49g | Prot: 29.22g | Carb: 21.61g.   Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Great Value Turkey Breakfast Patties, Cooked Egg White, Fried Egg. more...
1876 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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