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keeptitrealnow
Journal
19 Mar 14
keeptitrealnow's Journal, 19 March 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 19 March 2014
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1923 kcal
Fat: 82.24g | Prot: 51.69g | Carb: 246.06g.
Breakfast:
Chiquita Banana, Applebee's fresh fruit, Bles-Wold plain yogurt, Coffee (Brewed From Grounds), Cream (Half & Half).
Dinner:
Del Taco Chips and Salsa (Small), Burrito with Beans and Cheese.
Snacks/Other:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, AMC Movie Theater Popcorn (Large).
more...
2496 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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