Weigh In record (no journal entry) for 09 September 2021
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142.6 lb
Lost so far: 65.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1623 kcal
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Fat: 86.98g | Prot: 102.01g | Carb: 106.31g.
Breakfast: 100% Whole Wheat Bread, Banquet Family Size Egg Noodles with Beef & Brown Gravy, Wal-Mart Thick & Chunky Salsa - Mild, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Kirkland Signature Natural Psyllium Fiber. Lunch: Progresso Light Beef Pot Roast Soup, Progresso Light Beef Pot Roast Soup. Dinner: Shrimp, Pork Shoulder (Whole), Yellow Summer Squash, Butter. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Dove Silky Smooth Dark Chocolate Promises, Rye Bread, Kroger Crunchy Peanut Butter, Southern Grove Honey Roasted Peanuts, Kellogg's Pop-Tarts - Confetti Cupcake. more...
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gaining 2.8 lb a week
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