Weigh In record (no journal entry) for 19 March 2014
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114.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1211 kcal
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Fat: 23.70g | Prot: 119.38g | Carb: 119.85g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Vegan Chocolate. Lunch: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Dinner: Guy Fieri Fajita Seasoned Chicken Sausage, McCormick 30% Less Sodium Taco Seasoning Mix, Perdue 99% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites, Daisy Light Sour Cream, Old El Paso All Natural Thick N' Chunky Mild Salsa. Snacks/Other: Kroger Cut Italian Green Beans, Kellogg's Special K Moments Dreamy Coconut, Fireball Cinnamon Whiskey, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Vanilla. more...
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1727 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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gaining 1.5 lb a week
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