Jeff H's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

175.8 lb Lost so far: 24.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1477 kcal

Fat: 57.38g | Prot: 89.90g | Carb: 148.73g. Breakfast: boiled eggs, coffee, 2% milk, sugar. Lunch: lasagna. Snacks/Other: planters trail mix. more...

3062 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 7 hours and 18 minutes. more...

gaining 0.2 lb a week

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Jeff H's Journal, 10 March 2011

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