Weigh In record (no journal entry) for 19 March 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2014:
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867 kcal
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Fat: 32.84g | Prot: 40.73g | Carb: 102.42g.
Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Toasted Corn Nuts or Nuggets. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Green String Beans, Fried or Battered Breaded Floured Shrimp. Dinner: Spaghetti with Meat Sauce (Entree), Grilled Chicken, Lettuce Salad with Assorted Vegetables, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Mars Milky Way (Minis). more...
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gaining 0.4 lb a week
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