Weigh In record (no journal entry) for 19 March 2014
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219.7 lb
Lost so far: 33.3 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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535 kcal
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Fat: 16.31g | Prot: 49.34g | Carb: 45.66g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Lean Cuisine Asparagus & Cheese Ravioli. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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gaining 5.6 lb a week
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