exilesrhythm's Journal, 19 March 2014

196.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 43.34g | Prot: 48.78g | Carb: 143.36g.   Breakfast: Nabisco Wheat Thins Crackers - Garden Vegetable, Chobani Nonfat Lemon Greek Yogurt. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Chicken Salad. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Gin, Gin, Minute Maid Light Lemonade, Water, Water, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Water. more...

3580 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...