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Yesterday was stressful, I was tired and snacked too much.
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207.0 lb
Lost so far: 0.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2110 kcal
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Fat: 163.57g | Prot: 141.73g | Carb: 37.39g.
Breakfast: Bacon (Cured, Baked, Cooked), The Biggest Loser Celery Sticks, Egg, Red Sweet Pepper, Butter (Salted), Jimmy Dean Turkey Sausage Patty, Sargento Deli Style Sliced Sharp Cheddar Cheese, Cream Cheese Clouds. Lunch: Alouette Feta Cheese, Great Value Baked Ham, Radish, Frieda's Bok Choy, Snow or Sugar Snap Peas. Dinner: Baked or Broiled Salmon, Schwan's LiveSmart Microsteam Baby Broccoli Florets. Snacks/Other: FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Mac's Snacks Chicharrones. more...
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gaining 3.5 lb a week
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