Srphnx's Journal, 19 March 2014

195.5 lb Lost so far: 167.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 189.18g | Prot: 160.94g | Carb: 195.98g.   Breakfast: Buffalo Wild Wings Chicken Wings, Red Delicious Apples. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Trader Joe's PoundPlus Milk Chocolate with Almonds, Tortilla Corn Chips, Ghirardelli Dark Chocolate Intense Dark 72%. more...

3025 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Resting - 9 hours and 54 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...