Weigh In record (no journal entry) for 19 March 2014
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1435 kcal
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Fat: 118.53g | Prot: 70.50g | Carb: 16.58g.
Breakfast: Perdue Boneless Chicken Breast, Olive Oil, Trader Joe's Shredded Sharp Cheddar Cheese, Publix Green Bell Pepper, Publix Red Bell Pepper, Land O'Lakes Salted Butter, Onions, Egg. Dinner: Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream, Publix Green Bell Pepper, Publix Red Bell Pepper, Trader Joe's Shredded Sharp Cheddar Cheese, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 1.9 lb a week
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