Weigh In record (no journal entry) for 19 March 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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3672 kcal
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Fat: 104.82g | Prot: 156.83g | Carb: 153.39g.
Breakfast: Garlic, Salami. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg White, Scrambled Egg (Whole, Cooked), Tuna in Water (Canned). Dinner: Carrots, Campbell's Golden Mushroom Soup, Hard Roll, Red Table Wine, Chicken Thigh (Skin Not Eaten), Bourbon, Sunset Campari Tomatoes. Snacks/Other: Olive Oil, Oil Popped White Popcorn. more...
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4034 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 1.9 lb a week
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