Weigh In record (no journal entry) for 19 March 2014
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
3357 kcal
|
Fat: 81.73g | Prot: 298.29g | Carb: 387.44g.
Breakfast: MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: S&W Kidney Beans (50% Less Sodium), Olive Oil, Broccoli, Lightlife Foods Organic Tempeh - Soy, Minced Garlic. Dinner: Field Roast Smoked Apple Sage Sausages, Broccoli. Snacks/Other: Double Chocolate Chunk, Alvarado Street Bakery Sprouted Whole Wheat Bread, P28 High Protein Bread, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|