HermanGlotz1959's Journal, 19 March 2014

350.4 lb Lost so far: 11.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 49.50g | Prot: 70.00g | Carb: 359.50g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Dannon Oikos Greek Nonfat Yogurt - Honey, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Smart Balance Fat Free Milk and Omega-3S. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Cooked Yellow and White Corn (from Frozen), Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix), Hunt's 100% Natural Tomato Ketchup, Birds Eye baby lima beans birds eye, Birds Eye Frozen French Cut Green Beans, Kraft Velveeta Cheese Slices, Water. Snacks/Other: York Peppermint Pattie (Fun Size), Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3888 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...