Weigh In record (no journal entry) for 19 March 2014
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221.0 lb
Lost so far: 40.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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861 kcal
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Fat: 26.81g | Prot: 91.65g | Carb: 78.81g.
Breakfast: Smart Gourmet Fiber Sprinkle Muffin, Egg, Liberte Greek Yogourt, Diesel Whey Isolate, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Kewaza Energy Balls Dark Chocolate Peanut Butter, Cherry Tomatoes, Maple Leaf Natural Selections Shaved Beef, Dill Cucumber Pickles , Green Olives, Cos or Romaine Lettuce , smart and delicious gluten free wrap . Dinner: Smart Gourmet Broccoli Cauliflower Soufflé, Sweet Red Peppers, Andy Boy Romaine Hearts, Cherry Tomatoes, Big Train Hot Chocolate . more...
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losing 3.5 lb a week
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