Weigh In record (no journal entry) for 19 March 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1851 kcal
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Fat: 87.76g | Prot: 172.53g | Carb: 85.92g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Green Tea, Olive Garden Garden-fresh Salad with Dressing, Egg, Salsa, Bob Evans Scrambled Egg Whites (2 Eggs), Green Tea. Lunch: Olive Garden Seafood Brodetto (Dinner). Dinner: Oyster Sauce, Sprouts, Beef Steak. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Heinz Peanut Butter. more...
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losing 23.8 lb a week
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