Weigh In record (no journal entry) for 19 March 2014
|
213.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
2489 kcal
|
Fat: 81.96g | Prot: 99.15g | Carb: 339.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Clancy's Wavy Potato Chips, Cheeseburger Soup. Dinner: 2% Fat Milk, Great Value Raisin Bran. Snacks/Other: Peanut Butter Sandwich, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|