Weigh In record (no journal entry) for 19 March 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1625 kcal
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Fat: 49.09g | Prot: 73.49g | Carb: 166.31g.
Breakfast: Marble Rye and Pumpernickel Bread, Earth Balance Natural Peanut Butter with Flaxseed, Fage Total 0% Greek Yogurt with Raspberry, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Cadbury's Mini Eggs Milk Chocolate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Daisy Light Sour Cream, Strom Products No Yolks Egg Noodles, Newman's Own Ranch Dressing, Red Table Wine. Snacks/Other: Chicken Drumstick, Trader Joe's Blood Oranges. more...
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2937 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours. more...
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losing 5.6 lb a week
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