monkeybusiness7's Journal, 19 March 2014

151.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 95.03g | Prot: 162.91g | Carb: 254.79g.   Breakfast: santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Rosarita Fat Free Refried Beans, Foster Farms Lean Ground Turkey, Corn, Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3538 kcal

Activities & Exercise: Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Roller Blading - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...