Weigh In record (no journal entry) for 19 March 2014
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139.3 lb
Lost so far: 17.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1013 kcal
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Fat: 79.66g | Prot: 51.14g | Carb: 26.15g.
Breakfast: Almonds, Coffee. Lunch: Atkins Endulge Caramel Nut Chew Bar, Chicken Breast, Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Almonds. Dinner: Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Chicken Breast, Almonds, Butter. Snacks/Other: Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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losing 0.4 lb a week
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