Weigh In record (no journal entry) for 19 March 2014
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229.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1703 kcal
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Fat: 86.08g | Prot: 60.29g | Carb: 128.42g.
Breakfast: Breakfast Bar Sandwich. Lunch: Quinoa Salad with beans. Dinner: Pinot Gris (Grigio) Wine, Olive Oil, Green Beans (Canned), Salmon. Snacks/Other: Green Olives, Almond Butter, Baby Carrots. more...
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gaining 4.2 lb a week
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