Weigh In record (no journal entry) for 19 March 2014
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2367 kcal
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Fat: 61.67g | Prot: 71.99g | Carb: 380.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Simply Lemonade (Bottle), Strawberries, Mangos. Lunch: Mixed Vegetables (Frozen), Italian Sausage, Beef, Steamed Rice, Miso Soup, Publix Egg Salad, Great Value Potatoes Au Gratin. Dinner: Hummus. Snacks/Other: Haribo Gummy Bears, Starbucks Outrageous Oatmeal Cookie, Starbucks White Chocolate Mocha (Tall). more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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