Weigh In record (no journal entry) for 19 March 2014
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235.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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655 kcal
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Fat: 19.21g | Prot: 52.13g | Carb: 69.24g.
Breakfast: Hy-Vee sharp cheddar cheese, Saltine Crackers. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Chunk Light Tuna in Water Pouch, Cauliflower (Frozen), Beets. Snacks/Other: Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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losing 15.4 lb a week
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wooddog's weight history
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