Weigh In record (no journal entry) for 19 March 2014
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2130 kcal
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Fat: 75.52g | Prot: 62.93g | Carb: 305.44g.
Breakfast: Saltine Crackers, Grape Juice. Lunch: Lou Malnati's Deep Dish Cheese Pizza, Quaker Real Medleys - Peach Almond Oatmeal, Wheat Dinner Rolls, Lifestyle Foods Garden Salad with Ranch, Baked Potato (Peel Eaten). Dinner: Quaker Real Medleys - Peach Almond Oatmeal, Sushi with Vegetables rolled in Seaweed, California Rolls. Snacks/Other: McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...
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1744 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 0.6 lb a week
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