| August 2016 |
| Mon 1st: |
630 *
|
35%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2016 |
| Fri 22nd: |
351 *
|
20%
|
fat: 21.87g |
| |
protein: 8.58g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 12th: |
508 *
|
28%
|
fat: 19.56g |
| |
protein: 16.23g |
| |
carbs: 71.89g |
|
-
|
-
|
| Mon 11th: |
884 *
|
49%
|
fat: 43.85g |
| |
protein: 27.09g |
| |
carbs: 100.32g |
|
-
|
-
|
| Mon 4th: |
263 *
|
15%
|
fat: 19.77g |
| |
protein: 12.39g |
| |
carbs: 10.94g |
|
-
|
-
|
| Fri 1st: |
33 *
|
2%
|
fat: 0.42g |
| |
protein: 0.63g |
| |
carbs: 6.98g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
584 *
|
32%
|
fat: 18.26g |
| |
protein: 25.75g |
| |
carbs: 61.06g |
|
-
|
-
|
| Sun 26th: |
240 *
|
13%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 24th: |
249 *
|
14%
|
fat: 2.00g |
| |
protein: 0.75g |
| |
carbs: 57.76g |
|
-
|
-
|
| Wed 22nd: |
406 *
|
23%
|
fat: 25.35g |
| |
protein: 14.31g |
| |
carbs: 33.67g |
|
-
|
-
|
| Sat 18th: |
340 *
|
19%
|
fat: 8.40g |
| |
protein: 9.86g |
| |
carbs: 57.69g |
|
-
|
-
|
| Sun 12th: |
303 *
|
17%
|
fat: 3.02g |
| |
protein: 8.50g |
| |
carbs: 64.59g |
|
-
|
-
|
| April 2016 |
| Mon 4th: |
574 *
|
32%
|
fat: 25.26g |
| |
protein: 24.34g |
| |
carbs: 73.76g |
|
1975*
|
 1401
|
| April 2015 |
| Fri 10th: |
406 *
|
23%
|
fat: 23.84g |
| |
protein: 14.37g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 1st: |
160 *
|
9%
|
fat: 3.09g |
| |
protein: 4.92g |
| |
carbs: 28.76g |
|
-
|
-
|
| January 2015 |
| Mon 26th: |
522 *
|
29%
|
fat: 6.31g |
| |
protein: 23.51g |
| |
carbs: 96.94g |
|
-
|
-
|
| Fri 23rd: |
422 *
|
23%
|
fat: 1.26g |
| |
protein: 4.78g |
| |
carbs: 101.78g |
|
-
|
-
|
| Fri 2nd: |
607 *
|
34%
|
fat: 23.51g |
| |
protein: 35.29g |
| |
carbs: 71.44g |
|
-
|
-
|
| November 2014 |
| Tue 11th: |
251 *
|
14%
|
fat: 7.51g |
| |
protein: 17.42g |
| |
carbs: 27.69g |
|
2360*
|
2109
|
| Mon 10th: |
2246 *
|
125%
|
fat: 109.56g |
| |
protein: 161.18g |
| |
carbs: 211.14g |
|
1728*
|
 518
|
