Weigh In record (no journal entry) for 04 September 2021
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1643 kcal
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Fat: 52.03g | Prot: 119.19g | Carb: 120.50g.
Breakfast: Melão, Pão Branco, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Abobrinha Italiana, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Branco de Mesa, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Suco de Laranja Natural, Sanduíche de Presunto e Queijo. more...
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losing 7.7 lb a week
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