Weigh In record (no journal entry) for 19 March 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1637 kcal
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Fat: 60.58g | Prot: 102.23g | Carb: 168.00g.
Breakfast: Trader Joe's French Green Beans, Cheddar Cheese , Abbotsford Farms 100% Liquid Egg Whites, Egg, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: White Rice, Leeann Chin Red Thai Chicken Stir Fry. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 17.5 lb a week
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