Weigh In record (no journal entry) for 19 March 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1421 kcal
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Fat: 40.50g | Prot: 29.20g | Carb: 198.57g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Pringles Light Fat Free Original Potato Crisps, Great American Deli Chicken Salad Sandwich. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Werther's Original Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies. more...
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losing 1.4 lb a week
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