Weigh In record (no journal entry) for 19 March 2014
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1615 kcal
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Fat: 74.59g | Prot: 96.93g | Carb: 157.00g.
Breakfast: Blueberries, EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Chiquita Banana, Tomato and Vegetable Juice (Low Sodium), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Cucumber (Peeled), Tomatoes, Olive Oil, Spinach Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Feta Cheese, Olives, Kraft Velveeta Cheese. Dinner: Lamb Chop (Lean Only Eaten), Sweet Potato, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Peanut Butter, EAS Lean 15 Protein Powder - Chocolate Fudge, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2421 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Fred0216's weight history
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