Weigh In record (no journal entry) for 19 March 2014
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192.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2907 kcal
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Fat: 99.60g | Prot: 326.29g | Carb: 210.07g.
Breakfast: Food Club Large Egg, President Feta Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Kunzler Center Cut Bacon Thick Sliced. Lunch: Bob's Red Mill Vital Wheat Gluten Flour, Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Egg White. more...
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gaining 2.0 lb a week
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