Weigh In record (no journal entry) for 19 March 2014
|
201.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2014:
|
946 kcal
|
Fat: 39.54g | Prot: 60.74g | Carb: 91.07g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blue Diamond Whole Natural Almonds, Market Pantry Strawberries, Merex Fresh Blueberries. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Beef Stock (Home Prepared), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Broccoli Flower Clusters, Beef Stock (Home Prepared), White Rice (Medium-Grain, Cooked), Cooked Spaghetti Squash. Snacks/Other: 2% Fat Milk, Tangerine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leobonny's weight history
|