Weigh In record (no journal entry) for 23 May 2009
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197.0 lb
Lost so far: 76.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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1396 kcal
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Fat: 37.52g | Prot: 71.45g | Carb: 220.30g.
Breakfast: skim milk, honey bunches of oats. Lunch: low sodium V8, Macaroni & Cheese Dinner - The Cheesiest, bread crumbs, pork chop. Dinner: cantaloupe , ginger litehouse, romaine, ketchup, hamburger Pickles, onion, tomato, original boca burger, hamburger bun. Snacks/Other: fat free snack pack, cake. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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