Weigh In record (no journal entry) for 08 September 2021
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148.9 lb
Lost so far: 14.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2065 kcal
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Fat: 52.25g | Prot: 86.56g | Carb: 202.48g.
Breakfast: Peanut Butter, Dried Prune, Tangerines (Mandarin Oranges) , Publix 100% Whole Wheat five grain bread, Milk (2% Lowfat with Added Vitamin A) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Giant Food Bananas (Large), Dole Bananas, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Kroger Canned Chicken Breast, Hard-Boiled Egg , Kroger Lowfat Cottage Cheese. Dinner: Camellia Great Northerns (Large Whites) Beans, Green Giant Riced Veggies Cauliflower Risotto Medley, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Jalapeño Poppers. Snacks/Other: DeKuyper Triple Sec, Don Julio Tequila, Fresh Lime Juice, Merlot Wine . more...
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gaining 0.0 lb a week
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