Weigh In record (no journal entry) for 08 September 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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710 kcal
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Fat: 33.00g | Prot: 32.00g | Carb: 74.50g.
Breakfast: Idealfit Ideal Lean Vanilla Protein Shake. Snacks/Other: McDonald's Dr. Pepper (Small), McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 1.0 lb a week
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