Weigh In record (no journal entry) for 08 September 2021
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136.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2508 kcal
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Fat: 55.92g | Prot: 66.65g | Carb: 382.10g.
Breakfast: Brown Sugar, Quaker Quick Oats, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Elevenses: Trader Joe's Spinach & Kale Greek Yogurt Dip, Wasa Sourdough Whole Grain Crispbread, Great Value Pineapple Chunks. Lunch: Coffee with Milk and Sugar, Sweet Earth Curry Tiger Burrito. Tea: Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars , Triscuit Basil & Garlic. Dinner: Trader Joe's Spinach & Kale Greek Yogurt Dip, Wasa Sourdough Whole Grain Crispbread, Miracle Noodle Kitchen Green Curry. Snacks/Other: Whiskey, Wasa Sourdough Whole Grain Crispbread, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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2550 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 2 hours, Driving - 1 hour, Surfing (strenuous) - 1 hour, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 2 hours and 18 minutes. more...
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gaining 1.8 lb a week
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