Weigh In record (no journal entry) for 08 September 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1045 kcal
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Fat: 43.93g | Prot: 57.08g | Carb: 107.11g.
Breakfast: Champiñones, Café, Huevo, Clara de Huevo. Lunch: Knorr Arroz con Tomate, Pierna de Cerdo. Snacks/Other: Holanda Cornetto Snickers, Manzana Roja, Mangos. more...
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losing 2.2 lb a week
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