Weigh In record (no journal entry) for 19 March 2014
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1977 kcal
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Fat: 66.53g | Prot: 76.31g | Carb: 263.83g.
Breakfast: Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Fried Egg with Fat, Hovis Wholemeal Bread Medium. Lunch: Batchelors Super Noodles, Turkey Breast Meat . Dinner: Sainsbury's Be Good to Yourself Chinese Chicken Curry. Snacks/Other: Maryland Mini Cookies , Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Apples , Cadbury Caramel Bar, Tea with Milk. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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