Weigh In record (no journal entry) for 08 September 2021
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1437 kcal
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Fat: 68.14g | Prot: 101.73g | Carb: 117.02g.
Breakfast: Figs, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Vitafusion MultiVites Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Boiled Egg. Lunch: Carrots, Chicken Breast, Coca-Cola Coke Zero. Dinner: Cilantro, Onions, Curry Powder, Chicken Breast, Thai Kitchen Coconut Milk, White Rice. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Protein Brownies. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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