Buffy101's Journal, 19 March 2014

Was not eating enough protein. Feel so much better today. What a difference a day makes!

Fast day today. Gardening and housework. What a crazy life I lead. Still, the sun is shining and I feel good.

That was a very good day. I wonder if the changes I made to what I ate are making me feel so good. I have energy, no cravings (especially alcohol) and I completed a 24hr fast today. At this point in time I am eating to live. I think that's a first.

151.0 lb Lost so far: 9.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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396 kcal

Fat: 10.78g | Prot: 23.23g | Carb: 56.12g.   Dinner: Egg White, Cooked Lentils, Cooked Carrots (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Red Delicious Apples, Cabbage. more...

2345 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...