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Just been trying to sort out what to eat for dinner and then I got involved in the 20 percent fat, 20 percent protein and 60 percent carb thing. It is VERY hard to eat a balanced diet. No wonder I haven't been losing like I should. That and being a couch potato! Do some gardening tomorrow and eat your lentils.
Every day, in every way, I'm getting better and better!
Diet Calendar Entries for 18 March 2014:
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1010 kcal
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Fat: 30.01g | Prot: 57.60g | Carb: 136.96g.
Breakfast: Honey, Dannon All Natural Yogurt - Plain, Spectrum Organic Ground Flaxseed. Lunch: Chick Pea and Leek Soup. Dinner: Cooked Carrots (Fat Not Added in Cooking), Tuna in Water (Canned), Cooked Lentils, Apples, Strawberries, Publix Onions. Snacks/Other: Egg White. more...
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2037 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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