j-mar's Journal, 18 March 2014

190.5 lb Lost so far: 10.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 68.70g | Prot: 63.02g | Carb: 209.81g.   Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Meatless Fried Rice, Manchu Wok General Tso's Chicken. Dinner: Rotel Cheese Dip, tostitos Tostitos Scoops. Snacks/Other: Star Crunch. more...

2949 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...