Weigh In record (no journal entry) for 18 March 2014
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1065 kcal
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Fat: 29.81g | Prot: 82.45g | Carb: 115.57g.
Breakfast: Bananas, Quaker Quick Grits, Butter (Salted). Lunch: Zucchini, Cauliflower, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Yellow Summer Squash. Dinner: McCormick Slow Cookers Savory Pot Roast Seasoning, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 8.4 lb a week
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