moemike's Journal, 18 March 2014

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 77.07g | Prot: 102.58g | Carb: 254.34g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Chobani Flip Blueberry Power, Chobani Flip Peachy Pistachio. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer, Herr's Hot Cheese Popcorn, Coca-Cola Diet Coke. more...

3165 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running - 7/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 3 hours and 40 minutes, Standing - 10 hours and 50 minutes, Driving - 45 minutes. more...