Weigh In record (no journal entry) for 18 March 2014
|
201.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
898 kcal
|
Fat: 35.59g | Prot: 44.81g | Carb: 101.17g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Merex Fresh Blueberries, Market Pantry Strawberries, Blue Diamond Whole Natural Almonds. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Happy Harvest 3 Bean Salad, Cooked Spaghetti Squash, White Rice (Medium-Grain, Cooked), Beef Stock (Home Prepared). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leobonny's weight history
|